SWITCH OFF: THE BUSY WOMAN'S
EVENING RESET

Learn how to switch off tonight, so you can sleep better this week.

This is for you if....

You work hard in a fast, high-stress job. You've built a life you're proud of, and you're tired all the time.
You get home and your head keeps running. Your sleep is broken. You're gaining weight you can't explain, and you're wondering whether this is it.
Maybe you're caring for your parents too, and there's very little left for you at the end of the day.
You don't need another thing to be perfect at. You need one small routine you can start tonight.

You walk in the door and the day follows you in.

You scroll. You put Netflix on. You order Uber Eats because cooking feels like one more job.

And the whole time, there's a voice in your head listing everything you haven't done. The workouts. The healthy meals. The wellness goals you keep meaning to get to.

By bedtime you're exhausted, but your mind is still running. You lie there dreading the night. Then you wake up dreading the morning.

It feels like a hamster wheel, and you can't find the way off.

What it costs you to stay stuck.

Another night of broken sleep adds up.

You're more tired at work. Your body struggles to recover. The weight you can't explain stays where it is. You have less patience, less energy, and less left for the people who count on you.

And the longer it goes on, the more you wonder if this is simply how life is now.

It doesn't have to be. Your evenings are the place to start.

Meet SWITCH OFF

Switch Off: The Busy Woman's Evening Reset is a simple written guide that walks you through your evening, from the moment you walk in the door to lights out.

Five short sections. One small step in each. You can start tonight.

As you work through it, you'll clear your head, wind down, and give your body the rest it has been asking for. Each step is a gift to yourself.

There's no perfect way to do this. Every section ends with one perfectly imperfect action, a small thing you can do tonight. That's how a routine becomes yours.

What You Get

Inside Switch Off, you'll get:

A 5-section evening routine, from walking in the door to lights out
A reflection page in every section, so the routine becomes yours
A brain dump page to clear your head in 5 to 10 minutes
One perfectly imperfect action to do tonight, in every section
A personal note from me

Your guide is accessible as a PDF as soon as you buy

Get Switch Off for $27 AUD

Kind words from my coaching clients

Kate M

"I feel like Fiona understands me and my need to do what I do. She creates a beautiful balance between giving me space to explore my ideas and helping me refine and actually implement them. I have clearer boundaries, better work-life balance and my passion for what I do has been reignited."

Anna S

"Fiona made me feel safe and supported while exploring my beliefs and what I really wanted. I was blown away by the passion, sincerity, knowledge and skill she brought to every session. Fiona is an exceptional coach who genuinely cares about her clients."

Is this for me?

I'm so tired. Will this feel like one more thing on my list?

How long does it take?

What if I miss a night?

Is this medical advice?

How do I get it?

About Your Coach

Fiona Hurle is a Certified Holistic Perimenopause & Menopause Nutrition Coach specialising in supporting women through the hormonal and nutritional changes of perimenopause and menopause.

With 13 years of experience in the health and wellness industry, Fiona has helped many women understand what's actually happening in their bodies during this transition — and create sustainable, stage-specific nutrition strategies that support their symptoms, their energy, and their long-term health.

“After more than a decade working in health and fitness, I found myself in a place I never expected — doing all the ‘right’ things, yet feeling completely out of sync with my own body. My energy had shifted, my body composition was changing, my sleep wasn’t the same, and mentally I felt frustrated and disconnected. What I knew to work… simply wasn’t working anymore. That experience was both confronting and eye-opening. It led me to deeply explore what’s actually happening during perimenopause — not just physically, but mentally and emotionally too. I realised how many women are navigating this phase feeling confused, dismissed, and unsupported. That’s why I’m so passionate about this work — because women deserve to understand their bodies, feel supported through this transition, and know that they’re not broken… they just need an approach that truly reflects this stage of life.”

You've been holding it together for everyone else. Tonight can be about you.

Switch Off: The Busy Woman's Evening Reset

$27 AUD, One payment, Instant access