Perimenopause Health Assessment

Understand your body. Know where to start. Feel like yourself again.

You are not imaginging it.

If you are in perimenopause and feel like your body is changing faster than you can keep up, you are not alone.

The sleep disruption. The energy crashes. The brain fog. The mood swings. The weight that shifts no matter what you try. You have read the articles, tried the supplements, and maybe even wondered if it is all in your head.

It is not.

What you need is not another generic program. You need clarity about what is actually going on for you, and a clear place to start.

That is what this assessment is for.

This is not another menopause program

Most programs hand every woman the same list of things to do.
Eat less. Move more. Take this supplement. Sleep better.

But your body is not generic. And perimenopause does not show up the same way for everyone.

This assessment uses personalised health data to understand your unique biology, lifestyle, and current health picture. Then we sit down together and translate that into a clear, personalised plan.

You will walk away with clarity, calm, certainty, and a pathway forward that fits your actual life.

What we cover together

Food: what nourishes your hormones and stabilises your energy
Movement: how to exercise in a way that supports your body, not drains it
Protein and timing: simple shifts that can change your energy, cravings, and recovery

Sleep and rhythm: how to build a routine that actually works for you
Recovery and stress: what your body needs to reset and rebuild
Mind and social energy: how your mental and emotional world affects your physical health

What is included

30-minute profile setup session

We get your personalised health profile set up together so your recommendations are ready for review.

60-minute private assessment session

We review your profile, identify your priorities, and map your first steps. You receive my interpretation of what matters most for you right now, including perimenopause-specific considerations.

45-minute follow-up session

A relaxed check-in to see how the first steps are landing, answer your questions, and adjust the plan so it works in your real life. This is not about getting it perfect. It is about making the plan feel doable and supportive.

You also receive a simple written summary of your key focus areas and first actions, based on your profile and our conversation.

Who this is for

This assessment is for you if:

You are in perimenopause and feel like your body no longer responds to what used to work
You are tired of generic advice and want to know what your body actually needs
You want clarity before committing to a longer program
You want to feel confident, supported, and understood

About your coach - Fiona

I have spent the last 13 years working hands-on with women in gyms, nutrition coaching, and behavior change. I have supported hundreds of clients through the real, messy work of understanding their bodies, building sustainable habits, and making health feel doable again.

My approach brings together precision health, practical nutrition, movement, and the psychology of behavior change. I use personalized health data to cut through the noise and get to what actually works for you. The work I love most is helping women in perimenopause stop second-guessing themselves and start feeling at home in their bodies again.

October pilot special

I am opening this assessment to three women in October only as part of a pilot to refine the experience and gather feedback.

Pilot investment: $347 Regular investment: $597

In return for the special pilot price, participants may be invited to share a brief testimonial about their experience.

Book your complimentary call

The next step is simple

Book a complimentary 15-minute call. We will talk about where you are, what you have tried, and whether this assessment is the right next step for you.

No pressure. No hard sell. Just a real conversation about what your body needs right now.