Inner Circle

12 months of private support to focus on YOU

Where could you be a year from now?

12 months of private, personalised support.

This is for the woman who does not need another generic plan. She needs someone walking beside her as her body, hormones, and life keep changing.

The Inner Circle is a 12-month private coaching container. It gives you direct access to me, your Shae profile, and the structure to keep moving forward without overwhelm.

What changes inside the Inner Circle

Most women come in feeling scattered. hey have tried programs, apps, and advice that worked for someone else but never quite fit them. By the end of the year, the goal is simple: you know your body, you trust your rhythm, and you have a plan that actually moves with you.

That looks like:

Clear, personalised goals based on your Shae profile
Consistent energy and better sleep
A way of eating and moving that fits your life, not adds to it
Confidence in reading your own body signals
A support system you can reach between sessions

What is included

Full Shae access for 12 months Your personalised health assistant, guiding you on what to eat, how to move, when to rest, and what your unique body needs right now.
The Collective annual membership included Ongoing community connection, resources, and support so you are never doing this alone.
Private Set for Success session A 60–90 minute deep-dive to map where you are, what your body is telling you, and where you want to be.
12 months of private coaching support Regular 1:1 sessions with me throughout the year. The focus goes where you need it: food, exercise, sleep, mindset, social connection, life changes, or all of the above. If you are away or I am away, we simply skip that week and continue. The support is flexible because real life is too.
All sessions recorded for your reference Every private coaching session is recorded and shared with you so you can revisit the insights, plans, and breakthroughs whenever you need them.
Laser check-ins as needed Short 15-minute sessions for the moments you need clarity fast.
Private group chat thread A direct line for ongoing support, questions, and celebration between sessions.
Online resources and The Collective Hub Meal ideas, movement guidance, mindset tools, and everything you need to keep momentum.

How we work together

We start with your Shae profile and your current reality. From there, we build a plan that fits your body, your season of life, and your goals. We reflect, review, and adjust as you change. Nothing is forced. Everything is personalised.

Each session builds on the last. You will leave with one or two clear actions, not a long to-do list. And because every session is recorded, you never have to worry about remembering every detail. You can simply show up, do the work, and revisit the recording when you need a reset.

Is this for you?

The Inner Circle is designed for women navigating midlife change who want more than information. You want a trusted guide, a clear plan, and the accountability to follow through.

This is a good fit if:

You are tired of guessing what your body needs
You want support that adapts to you, not the other way around
You value having someone in your corner for the full year
You are ready to make real, sustainable change

This is not a quick fix. It is a year of getting to know yourself again and building habits that last.

Why this works

The combination of personalised Shae data and private coaching means nothing is generic. We are not following a template. We are using your biology, your patterns, and your life context to build a plan that belongs to you.

You also have the benefit of continuity. Most programs give you a burst of support and then disappear. The Inner Circle stays with you for 12 months, which is where the real transformation happens.

I have spent the last 13 years working hands-on with women in gyms, nutrition coaching, and behavior change. I have supported hundreds of clients through the real, messy work of understanding their bodies, building sustainable habits, and making health feel doable again.

My approach brings together precision health, practical nutrition, movement, and the psychology of behavior change. I use personalised health data to cut through the noise and get to what actually works for you. The work I love most is helping women in perimenopause stop second-guessing themselves and start feeling at home in their bodies again.

How to join

The Inner Circle is by application only. It is offered to women who have already completed their Perimenopause Precision Health Assessment, so we both know whether this is the right next step.

Because of the depth of support involved, I am opening the Inner Circle to just five women initially. This keeps the container intimate and means I can truly show up for each person.

If you have completed your assessment and want to explore joining, reply to your assessment follow-up email or book a call and we can talk it through.

Book your complimentary call

Do I need to have completed the Perimenopause Precision Health Assessment first?

What if I am not ready for the Inner Circle after my assessment?

How long is the commitment?

How often are the coaching sessions?

Are the sessions recorded?

What kind of things do we work on in sessions?

What is the investment?

How many women will be in the Inner Circle?

Ready to explore?

If you have completed your Perimenopause Precision Health Assessment and want to talk about joining the Inner Circle, book a call and we can walk through it together.

No pressure. No hard sell. Just a conversation to explore if it's right for you.