The Collective
One community. Different ways to belong.
Your place to get curious, learn something new and feel empowered through perimenopause and beyond.
Discover evidence-informed health education, fresh perspectives, practical resources and experiences that encourage you to explore, experiment and take action.
A community of women who want to understand themselves better, challenge the generic advice and discover what works for THEM.
Less overwhelm. More discovery. A little fun along the way.
MORE THAN A COMMUNITY. A PLACE TO GET CURIOUS.
We're not here to spend every month talking about everything that's going wrong with perimenopause.
We're here to explore what's possible.
To ask questions. Challenge outdated thinking. Discover new information. Try different approaches. Celebrate the little wins. And occasionally have a good laugh along the way.
Each month brings a fresh opportunity to explore an aspect of health and wellbeing, learn from evidence-informed education and integrated wellbeing practices, and turn that knowledge into something meaningful in your everyday life.
Come for the learning. Stay for the connection. Leave with something you can actually use.
What's Inside The Collective
Every month brings something new to explore. From engaging workshops and seasonal wellbeing sessions to practical challenges and a growing resource library, The Collective brings together education, inspiration and useful tools to help you put what you learn into practice.
Monthly Focus + Challenges
Explore a fresh health and wellbeing topic each month, supported by practical challenges, useful resources and simple experiments that encourage you to turn new knowledge into everyday action.
Live Workshops + Webinars
Join monthly online learning experiences exploring nutrition, movement, perimenopause, behaviour and lifestyle. Ask questions, discover fresh perspectives and take away practical ideas you can put to use.
Seasonal Wellbeing Sessions
A monthly opportunity to slow down and reconnect through seasonal health and wellbeing. Explore restorative practices, recovery, reflection and simple ways to support yourself as your needs change throughout the year.
Your Resource Hub
Save time and mental energy with recipes, meal guides, starter exercise programs, trackers, practical tools and perimenopause resources. A growing library to help make healthy living easier to put into practice.
ONE COLLECTIVE.
YOUR LEVEL OF SUPPORT.
Every member enjoys the shared Collective experience. The difference is how much individual insight and personalised guidance you'd like alongside it.
Whether you're here to build your knowledge or explore what makes your biology unique, there's a place to begin.
FOUNDATION
Learn. Explore. Take Action.
Your membership to The Collective, bringing together practical education, meaningful experiences and a community of women who want to understand their health and wellbeing.
Your membership includes:
- Monthly focus topics and challenges
- Live online workshops and webinars
- Monthly seasonal wellbeing sessions
- Resource hub and learning library
- Community connection and shared learning
ALIGNMENT
Discover what makes YOU unique.
Enjoy everything available through Foundation, with the addition of individual biological insights through your PHA HealthType profile.
Your membership includes:
- Everything in Foundation
- Your individual PHA HealthType profile
- Access to your personalised HealthType app
- Education toĀ support your individual biologicalĀ needs
- Opportunities to connect that knowledge with everyday lifestyle choices
EVOLUTION
When you're ready for a more personalised approach.Ā
Ā Evolution brings together The Collective experience, individual biological insights and a closer 1:1 coaching relationship with Fiona.
Designed for women who want personalised guidance, ongoing accountability and support putting their knowledge into practice as their health, lifestyle and circumstances evolve.
Evolution is offered through an application or personal invitation, allowing us to explore whether this level of support is the right fit for your needs.
Enquire About EvolutionHello, I'm Fiona
I'm the founder of Body+Light Wellness.Co and a Genetic Intelligence Coach with a rather substantial curiosity about what makes people tick.
My work brings together nutrition, movement, women's health, genetics, epigenetics and behavioural coaching ā€” with a belief that understanding yourself is far more useful than following another set of generic rules.
I created The Collective to bring that knowledge, curiosity and practical experience into one place where women can learn, explore, connect and make meaningful changes in their everyday lives.
And yes, we're allowed to have some fun while we're at it.
Learn more about Fiona
Everything Starts Somewhere.
Whether you're looking to make changes, explore new ideas or simply understand yourself a little better, there's always something worth discovering.
Dip into our free collection of guides, trackers and little experiments designed to spark curiosity, help you notice what works for YOU and make everyday wellbeing a little easier.
Explore Free Resources