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Holistic Perimenopause Nutrition Audit

Discover what's REALLY going on in your body - and get a clear path forward.

If you feel like your body has changed overnight and nothing you used to do works anymore... you're not broken - you just need a more personalised approach.

Book Your Nutrition Audit

You might be experiencing....

  • unexplained weight gain - especially around your middle - even though nothing has changed with how you eat?
  • hot flashes, night seats, or disrupted sleep that's leaving you exhausted and frustrated?
  • energy crashes, brain fog, and mood swings that make you feel like you don't recognise yourself anymore?
  • constant hunger and cravings that seem completely out of control no matter what you do?
  • confusion about why the strategies that worked for you in your 20s and 30s are completely failing you now?
  • generic advice from your GP or online that doesn't reflect what's actually happening in your body?

The Missing Piece: nutrition that actually accounts for this stage of life.

Perimenopause and menopause aren't just about hot fushes.

Your body is going through a significant hormonal shift - declining estrogen and progesterone, changes in insulin sensitivity, and shifts in how your body processes and eliminates hormones and all of this affects how you feel, how you sleep, how you manage your weight, and how much energy you have every single day.

The issue? Most nutrition approaches - even the 'healthy' ones - were never designed with these changes in mind. You're following advice built for a different hormonal environment....and then wondering why it's not working.

Introducing the Holistic Perimenopause Nutrition Audit

 

This isn't another generic eating plan or one-size-fits-all advice. The Perimenopause Nutrition Audit is a comprehensive, personalised assessment that analyses YOUR specific nutrition patterns and connects them
directly to the symptoms you're experiencing - so you finally understand what's happening, and what to do about it.

 

Two 1:1 Coaching Sessions with a Certified Holistic Menopause Nutrition Coach

Personalised guidance to explore your unique challenges, symptoms, goals and current nutrition patterns.

Comprehensive 5-Day Nutrition & Symptom Tracking Analysis

Discover the real connections between what you're eating and how you're feeling - including energy, cravings, sleep, hot flashes, mood, and more.

Custom Perimenopause Nutrition Audit Report

Your personal assessment analyzing the 5 key nutrition pillars that directly impact how you feel and function during this transition.

Personalised Recommendations

Clear, specific, actionable strategies tailored to YOUR individual patterns - and YOUR stage of the perimenopause transition.

Complete Resource Package

Tools and templates to support implementation, including the Complete in 3 Framework, phytoestrogen food guide, overnight reset guide, and more.

Video Recordings of Both Sessions

Reference these anytime you need a refresher or want to revisit your recommendations.

How The Audit Works

Discovery Call
(60min)

We'll discuss your health history, current symptoms, and goals. I'll walk you through exactly how to track your nutrition and symptoms for the most accurate and personalised assessment.

5-Day Tracking
Period

Using the simple tools provided, you'll track your food intake and daily symptoms - including energy, hot flashes, sleep quality, mood, cravings and more. Don't worry - it will be straightforward and easy to follow.

Results + Recommendations Call (60min)

I'll walk you through your complete, personalised Perimenopause Nutrition Audit findings. You'll gain real clarity on what's contributing to you symptoms and receive specific, personalised strategies for what to change - and where to start.

The 5 Nutrition Pillars We'll Analyse:

Protein Intake - Are you getting enough to support muscle, metabolism, and blood sugar stability during this transition?

Fibre Intake and Distribution - Is your fibre spread across the day in a way that supports estrogen metabolism and reduces cravings?

Phytoestrogen Sources - Are you including the plant compounds that may help support your body as estrogen declines?

Balanced Meals - Complete in 3 - Are your meals balanced with protein, fibre, AND healthy fat to keep blood sugar stable and symptoms in check?

Eating Window and Overnight Rest - Is your eating schedule supporting your body's overnight horomonal reset - or working against it?

This Audit Is Perfect For You If:

 

  • You're in perimenopause or menopause (or suspect you might be)
  • You're experiencing unexplained weight gain, hot flashes, poor sleep, brain fog, low energy, or mood changes
  • You've tried eating well and exercising, but your body just isn't responding the way it used to
  • You want to understand WHY these symptoms are happening - not just be handed another generic plan
  • You're looking for personalised insights based on YOUR actual patterns, not generic menopause advice
  • You're ready to start working WITH your body instead of fighting it

What makes the Audit different?

This audit focuses specifically on the nutritional considerations of the perimenopause transition — not generic healthy eating advice that could apply to anyone at any age.

Every woman's experience of this transition is different.

Your symptoms, your stage, your eating patterns — they're unique to you.

This audit examines how your specific nutrition choices may be influencing your most frustrating symptoms, and gives you a personalised roadmap based on YOUR data — not a one-size-fits-all solution pulled from a Google search.

I've supported many women through this process, helping them identify the exact nutrition patterns that were contributing to their symptoms — and creating targeted, sustainable strategies that actually account for where their body is right now.

SPECIAL LIMITED TIME OFFER

Your investment: $97 (Regular Price $147)

Offer Valid Until: Sunday 29 March 2026

Due to the personalised nature of this service, I offer 5 audit spots each month.

Book Your Nutrition Audit

Have questions? Contact me at [email protected] or book a complimentary 15-minute consultation.

About Your Coach

Fiona Hurle is a Certified Holistic Perimenopause & Menopause Nutrition Coach specialising in supporting women through the hormonal and nutritional changes of perimenopause and menopause.

With 13 years of experience in the health and wellness industry, Fiona has helped many women understand what's actually happening in their bodies during this transition — and create sustainable, stage-specific nutrition strategies that support their symptoms, their energy, and their long-term health.

“After more than a decade working in health and fitness, I found myself in a place I never expected — doing all the ‘right’ things, yet feeling completely out of sync with my own body. My energy had shifted, my body composition was changing, my sleep wasn’t the same, and mentally I felt frustrated and disconnected. What I knew to work… simply wasn’t working anymore. That experience was both confronting and eye-opening. It led me to deeply explore what’s actually happening during perimenopause — not just physically, but mentally and emotionally too. I realised how many women are navigating this phase feeling confused, dismissed, and unsupported. That’s why I’m so passionate about this work — because women deserve to understand their bodies, feel supported through this transition, and know that they’re not broken… they just need an approach that truly reflects this stage of life.”

Ready to finally understand what your body is asking for?

The Holistic Perimenopause Nutrition Audit will give you clarity, direction, and a personalised path forward  - so you can stop guessing and start supporting your body in a way that actually works.

Book Your Nutrition Audit